Elitetrack: Sport Training & Conditioning

My standing vert last measured was 37 inches…so i totally beleive you…im white as well. lol.

didnt go to princeton no…will be at the armory on jan 5th.

jumperuk - 14 December 2006 06:05 AM

My standing vert last measured was 37 inches…so i totally beleive you…im white as well. lol.

didnt go to princeton no…will be at the armory on jan 5th.

im talking bout standing vert NO steps, NO cheat methods.

NBA Players Verticals

Vince Carter - 43"

Steve Francis - 43"

Antonio McDyess - 42"

Allen Iverson - 41"

Rex Chapmann - 39"

Kobe Bryant - 38"

Shaquille Oneal - 32"

Lamar Odom - 32"

Karl Malone - 28"

Retired Players

Michael Jordan - 48"

Spud Webb - 46"

Dee Brown - 44"

Harold Miner - 44"

Dominique Wilkins - 42"

Larry Nance - 40"

Julius Erving - 41"

Shawn Kemp - 40" (before he got fat)

Ralph Sampson - 36"

Magic Johnson - 30"

wow awesome info…where did you get that?

are you sure these are standing, because ive heard nba camps dont do standing…ill ask a friend, i know ONE person in the nba….he'll tell me…

so are you saying, you dont beleive me or something? ill do it front of you any day of the week…

you also jump over 7.5m. I don't believe pope jumps close to this. A guy I knew in high school 5'7" hj'd 6'6" w/ shotty tech, lj 23', run sub 11 fat, very strong, does not have a 38" vert.

jumperuk - 14 December 2006 06:20 AM

wow awesome info…where did you get that?

are you sure these are standing, because ive heard nba camps dont do standing…ill ask a friend, i know ONE person in the nba….he'll tell me…

so are you saying, you dont beleive me or something? ill do it front of you any day of the week..

i worked with a couple guys who had nba tryouts, they do standing vj from standing no steps and standing 2 step approach. 38 isnt unheard of, so it could be true, but since i get free plane tickets i may have to come see this shizzle.

lol…i wouldnt mind mate…

track and field is ALL statistics, i couldnt a possible reason for lieing about anything…

MJ - 48"

and kobe - 38" are you sure?

utfootball4 - 14 December 2006 06:17 AM

jumperuk - 14 December 2006 06:05 AM

My standing vert last measured was 37 inches…so i totally beleive you…im white as well. lol.

didnt go to princeton no…will be at the armory on jan 5th.

im talking bout standing vert NO steps, NO cheat methods.

NBA Players Verticals

Vince Carter - 43"

Steve Francis - 43"

Antonio McDyess - 42"

Allen Iverson - 41"

Rex Chapmann - 39"

Kobe Bryant - 38"

Shaquille Oneal - 32"

Lamar Odom - 32"

Karl Malone - 28"

Retired Players

Michael Jordan - 48"

Spud Webb - 46"

Dee Brown - 44"

Harold Miner - 44"

Dominique Wilkins - 42"

Larry Nance - 40"

Julius Erving - 41"

Shawn Kemp - 40" (before he got fat)

Ralph Sampson - 36"

Magic Johnson - 30"

I pretty sure Gambetta said MJ only did around 40"

jumperuk - 14 December 2006 06:28 AM

lol…i wouldnt mind mate…

track and field is ALL statistics, i couldnt a possible reason for lieing about anything…

MJ - 48"

and kobe - 38" are you sure?

thats why it hard to believe u jump 38in, mike vick only jump 38

This is a funny thread! Of course calves are important: a minor injury there and you wonâ??t leave the ground â?? at least not willingly. Calves are involved, always!

However, when we tested power output (reactivity) for calf jumps (watts), it became somewhat clear that calf strength measured in isolation didnâ??t always determine power on the mat. Someone could press over 600kg in isolation, yet longer ground contact times at the mat prevented them from reaching high watt values. It was evident that those who reached the highest watts during calf jumps, in fact, did their jumps with a slight knee bend, thus shortening the ground contact times significantly. The best performers managed between 86-112W and ground contact times were between 132-128ms â?? if I remember correctly (it was many many years ago).

By having a slight knee bend, the ground contact becomes faster because it prevents your heels from travelling to far down, thus you are instantly ready to leave the ground at touch if you only keep them tensed. Therefore, Iâ??m somewhat sceptical about calf work done in isolation, especially when keeping your legs straight; thereâ??s no time to use the whole range of movement if you initiate the movement from your calves.

On the other hand, calf work could serve as rehabilitation and perhaps even in realizing the whole motor pattern from toe to hip. Maybe one could do them with a slight knee bend then (letting the claves follow the initial push from the hip)? I wouldnâ??t have them as a primary lift thou.

jumperuk - 14 December 2006 10:06 AM

what ru talking about bro…

why is it hard to believe i ME can jump 38inches!!!! you dont know ME AT ALL. im 6.1 and can do wildmills, reverses, 360's one and two handed…i can grab an 11 foot rim with 2 hands…

and there are many other kids that can do the same thing that arent pro bball and football players…

and when i jump 7.80m this season i will no longer be called an average athlete either…

vicks a quarter back and kobe is 6.6 plus can jump much higher im sure.

bro just bc u lj doesnt mean u have vertical hops, look at this list its all dl and lb's: 

Name————————Hgt—Wgt—VJ

Beck, Jordan————6023 233 41
Blackstock, Darryl—6025 247 39
Boley, Michael———6026 236 34
Burnett, Kevin———6027 235 36
Cooper, Roger———-6023 235 35 1/2
Goddard, Johnathan—6002 238 35
Hagler, Tyjuan———5115 236 35 1/2
Harris, Marques——-6010 231 401/2
Johnson, Derrick——6032 242 37 1/2
Pettway, Kenneth——6032 234 32 1/2
Pollard, Jonathan—-6010 247 35
Wake, Derek————-6026 236 45 1/2
Wallace, Rian———-6022 241 35 1/2
Ware, DeMarcus———6040 251 38 1/2
Welsh, Jonathan——-6032 40 1/2
Wortham, Cornelius—6013 236 7

i honestly hardly know anyone those people…but i understand what your saying…

Worked hard in the strength and conditioning program during the winter ... Bench pressed 320 pounds, posted a 38-inch vertical jump and ran a 4.33 forty on the way to Iron Hokie honors ...

mike vick

jumperuk - 14 December 2006 10:18 AM

i honestly hardly know anyone those people…but i understand what your saying…

thats too bad forgot u r a trackster, u dont know derrick play for KC or ware pro  bowler for the cowboys. lol i dont play pro fb nor bb and i have a 40in vertical jump and can do dunks too oh also im not a lj. lol

if u still dont believe heres another site:  http://www2.jsonline.com/packer/rev/apr01/quarterback-michaelvick.asp

40 inches !!!? that is pretty sick…you look fast also in that vid…

gimme some speed and ill fly away and never come down…lol