Elitetrack: Sport Training & Conditioning

I was just wondering, would clyde harts training (the article-maybe old) be considered pretty much all medium intensity? It just dosen't seem high or low (for an appointed 46sec quarter as he said)...purely out of interest. I just think it seems like intensive tempo or near enough.

This has been discussed extensively. Use the search function or take the time to read through each thread in coaches board.

Geez settle down m8, it was a one word answer, it dosen't really bother me wether I find out or not, i'v read every article and there aint one word saying medium intensity, i'm already aware its a tempo-based programme, and instead of getting your pants in a knot and writing a big long statement u could have written one word yes or no if your aware of the answer as u say u do…

Im calm. But when you see a thread that says "His training" under new posts it makes the forum look sloppy. Bumping another thread with you question would have been a little better and you would have got an answer much faster. Also since you read every article it doesn't take a scientist to figure out the percents based on the target times which he gives.
Now to answer you question…Yes it is mostly all medium intensity..

QUIKAZHELL - 12 February 2007 07:02 PM

Now to answer you question…Yes it is mostly all medium intensity..

Wala!

Thank-you  :biggrin: