Quick search:

Elitetrack: Sport Training & Conditioning

Vitamin World   running shoes & apparel

   
 
The Re-Up
The_Machine_Kendall
Posted: 04 August 2007 09:18 AM   [ Ignore ]  
Newbie
Rank
Total Posts:  35
Joined  2007-05-19

As you can tell I dont post much on here, come on a fair bit tho.

The basics
Andrew
West London
17
400m

PBs in 2006
200m - 24.0
400m(i) - 53.4
400m - 51.9
PBs in 2007, what I managed of it anyways
200m - 23.3
400m(i) - 52.01
400m - 51.5

The story as it goes, last season I pulled my hamstring - came over that - the febuary after the AAAs my back started to play up - then in may after my counties my hamstring was playin up again - middle of june I couldnt do anythin - went to my physio and I have a grade2 hamstring tear - so season was cut short big time.

If any1 on here wouldnt mind, I need alot of advice for gettin back and when Im finally back I will need a coach as I have left mine.
Any help with weight training especially.
Next season I want to jus have a solid season and hopefully get some PBs.

Any help would be appreciated, thanks.

 Signature 

I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure.
——
You are all Champions in your own way. That doesn't mean you have to be number 1 or be the best. Just do your best. If you aren't first, then make those people ahead of you break records by pushing them with your personal best. Consider for a moment what we achieve from athletics - the sheer fun of competing - the building of a healthy and alert mind and body - stamina, courage, perseverance, dedication, commitment, selflessness and most importantly, the will to excel.

"Andrew Kendall Et Al, 18-03-2007"
Profile
 
 
400Stud
Posted: 04 August 2007 11:32 AM   [ Ignore ]   [ # 1 ]  
Hero Member
RankRankRankRankRank
Total Posts:  1581
Joined  2003-06-18

What kind of training are you doing now or have done in the past….that's always a start.  You're showing improvement so it may be more of a health issue than a training issue.

 Signature 

Every man encounters difficulties in life, but it's how you handle these difficulties that determines the type of man you are.
Profile
 
 
The_Machine_Kendall
Posted: 04 August 2007 11:56 AM   [ Ignore ]   [ # 2 ]  
Newbie
Rank
Total Posts:  35
Joined  2007-05-19

Been doing this for 3 seasons, 1st season was jus basics of every event then past 2 seasons has been 400m work
But its mainly been speed endurance and endurance. So as you can guess by my 100m PB (11.8) I have a very poor speed base.

As of, well end of july Ive started to do some circuit training and when my hamstring can cope I will do some fartlek work.

Do you need any other info?

 Signature 

I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure.
——
You are all Champions in your own way. That doesn't mean you have to be number 1 or be the best. Just do your best. If you aren't first, then make those people ahead of you break records by pushing them with your personal best. Consider for a moment what we achieve from athletics - the sheer fun of competing - the building of a healthy and alert mind and body - stamina, courage, perseverance, dedication, commitment, selflessness and most importantly, the will to excel.

"Andrew Kendall Et Al, 18-03-2007"
Profile
 
 
The_Machine_Kendall
Posted: 21 August 2007 09:04 AM   [ Ignore ]   [ # 3 ]  
Newbie
Rank
Total Posts:  35
Joined  2007-05-19

Startin to get strong now, liftin pretty well. Nothin too much atm tho, but gettin there.

2 Physio sessions left of re-hab then its back to the fitness work, get on the tredmill and see whats its like on the bike. Joggin a.s.a.p

 Signature 

I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure.
——
You are all Champions in your own way. That doesn't mean you have to be number 1 or be the best. Just do your best. If you aren't first, then make those people ahead of you break records by pushing them with your personal best. Consider for a moment what we achieve from athletics - the sheer fun of competing - the building of a healthy and alert mind and body - stamina, courage, perseverance, dedication, commitment, selflessness and most importantly, the will to excel.

"Andrew Kendall Et Al, 18-03-2007"
Profile
 
 
The_Machine_Kendall
Posted: 01 September 2007 03:01 PM   [ Ignore ]   [ # 4 ]  
Newbie
Rank
Total Posts:  35
Joined  2007-05-19

Have the all-clear to resume joggin this tuesday, cant wait!

 Signature 

I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure.
——
You are all Champions in your own way. That doesn't mean you have to be number 1 or be the best. Just do your best. If you aren't first, then make those people ahead of you break records by pushing them with your personal best. Consider for a moment what we achieve from athletics - the sheer fun of competing - the building of a healthy and alert mind and body - stamina, courage, perseverance, dedication, commitment, selflessness and most importantly, the will to excel.

"Andrew Kendall Et Al, 18-03-2007"
Profile
 
 
The_Machine_Kendall
Posted: 06 September 2007 11:34 AM   [ Ignore ]   [ # 5 ]  
Newbie
Rank
Total Posts:  35
Joined  2007-05-19

So I jogged tuesday, 9 laps in total
Didnt try 2night wanted to give it a rest.

Seein physio 2moro, see what he says.

Start work at Brunel University on sept. 14th

Next season, assumin I get there, will be my last in athletics.

 Signature 

I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure.
——
You are all Champions in your own way. That doesn't mean you have to be number 1 or be the best. Just do your best. If you aren't first, then make those people ahead of you break records by pushing them with your personal best. Consider for a moment what we achieve from athletics - the sheer fun of competing - the building of a healthy and alert mind and body - stamina, courage, perseverance, dedication, commitment, selflessness and most importantly, the will to excel.

"Andrew Kendall Et Al, 18-03-2007"
Profile
 
 
   
 
 
‹‹ New Leaf program      High School Sprint Program ››