ELITETRACK Forum | DaGovernor's 400m Workout Program

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DaGovernor's 400m Workout Program

beast

Posted: 29 September 2006 06:06 PM

[ Ignore ] [ # 331 ]

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Total Posts: 287

Joined 2006-08-05

this is one amazing training log… i have been able to use so much from it.

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victory, however long and hard the road may be.

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Winnesota

Posted: 14 March 2007 08:49 PM

[ Ignore ] [ # 332 ]

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Total Posts: 535

Joined 2007-03-05

Movie2099-What are some examples from your "strict schedule" you stick to? I am curious because I have done shorter speed work all winter and I need to run the 400m…

thanks

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"Somewhere in the world someone is training when you are not. When you race him, he will win." - Tom Fleming's Boston Marathon training sign on his wall

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Winnesota

Posted: 24 March 2007 08:08 PM

[ Ignore ] [ # 333 ]

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Total Posts: 535

Joined 2007-03-05

where did you get your picture? its hilarious

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"Somewhere in the world someone is training when you are not. When you race him, he will win." - Tom Fleming's Boston Marathon training sign on his wall

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runner4life

Posted: 30 September 2008 06:52 PM

[ Ignore ] [ # 334 ]

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Total Posts: 10

Joined 2008-09-10

dagovernor......do u think u could coach me

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running isnt just a sport, its my life

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Mike Young