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DaGovernor's 400m Workout Program
beast
Posted: 29 September 2006 06:06 PM   [ Ignore ]   [ # 331 ]  
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this is one amazing training log… i have been able to use so much from it.

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victory, however long and hard the road may be.

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Winnesota
Posted: 14 March 2007 08:49 PM   [ Ignore ]   [ # 332 ]  
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Movie2099-What are some examples from your "strict schedule" you stick to? I am curious because I have done shorter speed work all winter and I need to run the 400m…

thanks

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"Somewhere in the world someone is training when you are not. When you race him, he will win." - Tom Fleming's Boston Marathon training sign on his wall

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Winnesota
Posted: 24 March 2007 08:08 PM   [ Ignore ]   [ # 333 ]  
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where did you get your picture?  its hilarious

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"Somewhere in the world someone is training when you are not. When you race him, he will win." - Tom Fleming's Boston Marathon training sign on his wall

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