Quick search:

Elitetrack: Sport Training & Conditioning

Vitamin World   running shoes & apparel

   
 
Lower Limb Alignment during Takeoff
Posted: 10 January 2008 01:00 PM   [ Ignore ]  
Newbie
Rank
Total Posts:  26
Joined  2003-07-26

How significant during plant of the takeoff leg must the knee be aligned directly over the foot?  Is it more a case of CM position with respect to the plant on the board?

Walter-Ernest

Profile
 
 
Posted: 10 January 2008 09:12 PM   [ Ignore ]   [ # 1 ]  
Administrator
Avatar
RankRankRankRankRank
Total Posts:  8732
Joined  2002-06-10

I’m more concerned with the athlete having a nearly straight leg and the leg being only moderately in front of the athlete’s COM.

 Signature 

HPCsport: Athletic Development Redefined   |     Medirected: My Personal Blog 
Free Sport Training Videos on YouTube    |     The ELITETRACK Channel
AthleticLab: Educate Yourself    |     Twit This

Profile