Elitetrack: Sport Training & Conditioning

Thursday 24 January 2008

Warmup

5x200 at 85% rest 4 min
Heavy GS
Stretch

Friday 25 January 2008

Warmup

7x60m
Abs 200
Stretch

Sunday 27 January 2008

Warmup
4x150 rest 8 min

Heavy GS
Stretch

Tuesday 28 January 2008

Warmup
8x150 at 60% rest 30s
General Strength
Abs 250
Stretch

Tuesday 29 January 2008

Warmup
10x40m
Heavy GS
Stretch

Wednesday 30 January 2008

Warmup
5x300 at 60% rest 1 min
GS
Abs 200
Stretch

Thursday 31 January 2008

Warmup
6x60m
Stretch
Timed some of the 60s in the 7.4, 7.5 range so I’m pretty confident that, at the least, I’ll be able to take down my 7.24 PR for 55 on Saturday.

Saturday 2 February 2008

Snowstorm came in just before I was planning to head out to the meet and I didn’t think it was worth it to try driving in it to get to the meet. Ran the following workout instead.

Warmup
300 in 41.3, rest 1 min
150 in 20.4, rest 20 min
300 in 39.3
Stretch

Sunday 3 February 2008

Warmup
10x150 at 60% rest 40s
General Strength
Abs 200
Stretch

Monday 4 February 2008

Warmup
Heavy GS
Abs 200
Stretch

Tuesday 2 February 2008

Warmup
6x60m
GS
Abs 200
Stretch

Wednesday 6 February 2008

Warmup
5x300 at 60% rest 60s
Abs 200
Stretch

Thursday 7 February 2008

Warmup
4x200 at 90% rest 9 min
Stretch

Saturday 10 February 2008

Warmup
300 at 90% rest 12 min
200 at 90%

Sunday 11 February 2008
Warmup
200,300,200,300,200,300,200 all at 60% rest 40s after 2, 60s after 3
General Strength
Abs 200
Stretch

Monday 11 February 2008

Warmup
5x30
4x60
Heavy GS
Stretch

Tuesday 12 February 2008

Warmup
2x(100,150,200,300) rest 30”, 45”, 1min, 4min at 70%
Abs 200
Stretch

Wednesday 13 February 2008

Warmup
3x200 at 95% rest 8min
2x150 at 95% rest 6min
Heavy GS
Stretch