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Plyometrics: Myths and Misconceptions
Mike Young
Posted: 08 January 2008 08:28 PM   [ Ignore ]  
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Read the Article here, and discuss it below.

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Winnesota
Posted: 02 April 2008 05:42 PM   [ Ignore ]   [ # 1 ]  
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How many contacts are appropriate on average?  How long do they usually stay in training plans?

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"Somewhere in the world someone is training when you are not. When you race him, he will win." - Tom Fleming's Boston Marathon training sign on his wall
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     Acute Negative Effect of a Hypertrophy-Oriented Training Bout on Subsequent Upper-Body Power ››