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400m help
premium
Posted: 23 April 2008 06:27 PM   [ Ignore ]  
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the weakest part of my 400 is the 150m-250m section of the race is there any way that I can improve this section of my 400?
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Owen
Posted: 24 April 2008 12:03 AM   [ Ignore ]   [ # 1 ]  
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are you basing this on splits you have received during a race?

Often the best way to improve sectors through a 400m is with race modeling runs in training where you can work on different sections of the race.
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utfootball4
Posted: 24 April 2008 07:52 AM   [ Ignore ]   [ # 2 ]  
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premium - 23 April 2008 06:27 PM

the weakest part of my 400 is the 150m-250m section of the race is there any way that I can improve this section of my 400?

at your level, race baby race!
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premium
Posted: 24 April 2008 01:48 PM   [ Ignore ]   [ # 3 ]  
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ill try some of these workouts…
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