Quick search:

Elitetrack: Sport Training & Conditioning




   
 
400m help
premium
Posted: 23 April 2008 10:27 PM   [ Ignore ]  
Jr. Member
RankRank
Total Posts:  92
Joined  2007-07-22

the weakest part of my 400 is the 150m-250m section of the race is there any way that I can improve this section of my 400?

Profile
 
 
Owen
Posted: 24 April 2008 04:03 AM   [ Ignore ]   [ # 1 ]  
Newbie
Rank
Total Posts:  6
Joined  2008-01-09

are you basing this on splits you have received during a race?

Often the best way to improve sectors through a 400m is with race modeling runs in training where you can work on different sections of the race.

Profile
 
 
utfootball4
Posted: 24 April 2008 11:52 AM   [ Ignore ]   [ # 2 ]  
Moderator
Avatar
RankRankRankRankRank
Total Posts:  3988
Joined  2005-08-24
premium - 23 April 2008 10:27 PM

the weakest part of my 400 is the 150m-250m section of the race is there any way that I can improve this section of my 400?

at your level, race baby race!

Profile
 
 
premium
Posted: 24 April 2008 05:48 PM   [ Ignore ]   [ # 3 ]  
Jr. Member
RankRank
Total Posts:  92
Joined  2007-07-22

ill try some of these workouts…

Profile
 
 
   
 
 
‹‹ hamstrings and glutes      Test for which Energy Systems Involved ››