Saturday 5/10
400m Prelims: 50.30 Fat, did not make finals by one spot
Notes: well the school season has concluded and I am not sure what to think. On one hand I improved a lot over the year and pr’d many times in all three of my events. Unfortunetly I feel like I am in worse shape than I was at this point last year. Today durring the 3rd 100 I was going to make my move and I had no gear there and was unable to advance. I think the issue was not getting enough hills in this year especially in the 150-300 length. If anyone else has some ideas to help my strength in the last half of the race your help would me very apreciated.
Plans for the rest of summer:
As of now the plan is to run the Nike UNC elite meet this weekend at UNC I will either compete in the 200, 400, or both. After that the I’m going to try to structure a solid 4 week block of training before the Jim Law Invitational, followed by Nike Outdoor or my NCUSATF JO association meet, and then USATF Youth Nationals. After that if I qualify for USATF JO regionals I will do that and probably conclude my season with the Russel E. Blunt East Coast Invitational. I am going to try and focus on going high 47 low 48 by the end of summer, anything else is extra.
