Elitetrack: Sport Training & Conditioning

15 year old, sophmore in high school
100-11.07 FAT
200-23.23 FAT
Long Jump-5m44cm

100m-10.7(just got school record last friday for this time…nothin special but still i made my mark on the school)
200m-23.33 (just today ran a 22.9)
400m-56.?? (ran my first 400 a week ago and did a 52.9 and in a split 52.3)
800m-?? still no clue?????

freshman year
100-11.1
200-22.9
400-51.2
lj-21.4
tj43.5

that's great for a frosh in h.s.

19 yr old female

200 - 27.9 split
400 - 64.5 split
HJ - 5'5"
TJ - 36' 10"
LJ - 16' 7"

I must say… before this last year my triple jump PR was under 34 feet. What a great year for jumping! (By the way… I'm not a 'runner' if you can't tell from my times - at a certain meet our coach makes the whole team do relays, I also did a 4x100 with a strong wind at my face, but all I remember it was a mid 13).

i run anything my coach tells me to and this was the close of my junior year. I run for the western new york jets over the summer (a usatf club)
100- 11.2 hand (do not do this much)
200- 22.8 hand (also did not do very much)
400- 49.73 f.a.t.
800- 1:57.3

100-11.4 (sophomore year in high school)
200-22.4 (senior year, first time running)
400-49.76 (frosh year in college)
800-1:54
400mh-52.60
4x2-21.9 (first leg of relay on several occassions)
4x4-48.00 (50 degree weather in Texas)

Goals:
400m indoor-48.5 or faster
800-1:53
4x4-47.5

400mh-49.8
4x4-46.5

My times have been sporadic because I never put in hard work until I got older. I was discouraged a lot during high school, and I'm working on believing that I can run fast. Right now, it's mental with me.

100-11.4 (sophomore year in high school)
200-22.4 (senior year, first time running)
400-49.76 (frosh year in college)
800-1:54
400mh-52.60
4x2-21.9 (first leg of relay on several occassions)
4x4-48.00 (50 degree weather in Texas)

Goals:
400m indoor-48.5 or faster
800-1:53
4x4-47.5

400mh-49.8
4x4-46.5

My times have been sporadic because I never put in hard work until I got older. I was discouraged a lot during high school, and I'm working on believing that I can run fast. Right now, it's mental with me.

100m - 11.11 (10.8 hand)
200m - 22.45
LJ - 20'8"

My stamina is really bad, so I have never run an open 400, only the 4x400 relay where I ran a 53.8 split. I have only been running track for two years and I have never seriously lifted weights for a long period of time. I hope to do that this summer and then break 11 and 22 in the upcoming season.

sophomore year in high school all FAT

100-11.88
200-23.00(13th in states)
400-48.6(3rd in states)
800-1:50.03 (1st in states, yeah!)
1500-4:00 hand times

100- never timed
200- never timed
400- never timed (hope to train for it)
800- 2:10 on uphill
1600-5 minutes on uphill

I only got uphills in my area.
My goal is to wake up every morning at 7 so I can run.. it’s hard

11th grade
10.92 100
22.34 200
23.8 long jump

9th grade

100-11.43
200-23.33
long jump-5.33meters -i dont ever train for it

100-11.01FAT (HS senior)
200-22.79FAT (HS)
400-51.36FAT
long- 20 9

400 48.24
800 1:52 . 09