Elitetrack: Sport Training & Conditioning

As many of you know I’m the proud father of a new baby girl. She’s now just over 6 months old. I love spending time with her and watching her physical, motor, and cognitive development. It truly is amazing. From time to time, I’ll work out with my daughter. No, we’re not doing cleans together or hill sprints….we go running together in a stroller sometimes or maybe I&
 
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Consider the first few months as early GPP.  It won't be long before you start acceleration development across the living room, which is done while saying "No, no, no, no, no!"  A few months after that, max velocity will kick in, since that's the only speed that toddlers travel.