Saturday July 26 - Saturday August 2
Week Of AAU Junior Olympics
Saturday:
did nothing but sit on the bus, which took damn near forever because the driver stopped every 30 minutes to stretch his legs
Sunday:
800m Warm Up
Dynamic Drills
4X150m Build-Ups
Stretching
Monday:
800m Prelims 1:57.63
13th place did not advance out of prelims, did not feel very good but still should have been able to run faster and make finals.
Tuesday:
800m Warm Up
Dynamic Drills
3X250m @95% with 5 minute recovery
Wednesday:
800m Warm Up
Dynamic Drills
Stretching
Thursday:
4X400m Prelims 3:15.71
split a 49 enroute to our teams best time all year
Friday:
4X800m Timed Finals 8:32.54
4X100m Prelims 44.37
we are not going to talk about the 4x800 becaue numerous things went wrong, the 4x100 was a last minute thing so that we could keep our 400m runner fresh for the prelims and he ended up making it by .01 so it was a good decision. I think I was the only runner to run all 3 relays from any team at the meet.
Saturday:
4X400m Finals 3:17.05 4th Place
I split my fastest 400m split ever with a 47, 4th place is not that bad of a finish and was a great way to end the meet.
I will have more to come in the next few days in regards to my future plans for senior year.
