Elitetrack: Sport Training & Conditioning

as someone who trains primarily for the 110mH, is there any coaches here that could help me out?

I'm sure there are several people who could help you but you'll need to ask a more specific question. You'll notice that the most detailed questions receive the most in-depth responses. What is it that you need help on?

its only a short while till outdoor track season and my indoor coach really didnt help me much in preparing for hurdle i run both the 110's and the 300's wht should i do to prepar for this season

Check out the sprints threads…..you should basically be training like a sprinter except you should do some of your sprint workouts with hurdles.

RonG posted a nice hurdle weekly workout plan for hurdlers here. It was originally intended for collegiate hurdlers but will still be a good template for you to go off of.

i wanted help making a weekly schedule, but i made one that i dont think is too bad.  its posted in my training journal on the second page.  i was asking about sprint training and hurdle training on the same day, i guess you answered my question.  with that in mind ill probably tweak that weekly schedule again.