Elitetrack: Sport Training & Conditioning

If you are set to double peak during your season (once indoors and once outdoors) Yes.  Weight intensities will increase as rep volumes decrease during indoor as well as outdoor season.

Hi Again,
Mike, is there any links to bodybuilding circuits for jumpers here on the board. If not then could you plzzzzzzzzzz give me an example of a jumpers bodybuilding circuit for the off season.

Thanx

See here:

< http://www.elitetrack.com/messageboard/viewthread.php?tid=102 >

thanx Mike

One consideration with weighted chins is the shoulder and the capsul....

Mike, just wondring the best way to develop power in the weight room is to mix weights with plyos right? But how would you mix em? Like would you add plyos b/w exersices in the weight room? or would you add them in the middle of the weight program? or before/after weights?

to Phoenix: Thanx Ill add weighted chins to the circuit

Originally posted by justdoit
Mike, just wondring the best way to develop power in the weight room is to mix weights with plyos right?

Not necessarily. Doing lifts with 50-65% of max at very high speeds are good for developing power as are olympic lifts.

But how would you mix em? Like would you add plyos b/w exersices in the weight room? or would you add them in the middle of the weight program? this or before/after weights?

What you’re referring to is called “complex training.” Typically in this type of training each set of weights is followed by a set of plyos.

thanx