Elitetrack: Sport Training & Conditioning

Hey ya'll I'm starting my own personal workout journal. This is week 11 of our workouts and we have about 7 weeks till our state track meet. I'm a 10th grade girl running the 100m,4x200 Relay,4x400 relay, Long Jump, and Discus.

Please be free to offer advice and it is VERY welcome because I have no clue what I'm doing.
                        Week 11

Monday March 21

450/350/250 @6 min recovery

400 split @66
300 split @47
200 split @29

Weights
Upper Body
5 min Abs
Very windy today I was feeling it on the back stretch, my butt locked up hardcore after the 250.

Oh the joys of buttlock…:lol:

Take ZMA, it'll help with that.

Tuesday -March 23
Short Speed

2x20/ 2x40/ 2x60 /5x30 starts

Plyos

LJ- 4x6steps jump into pit/4x10steps into pit/4x6steps jumps off box

Lower Body Weight
2x10 Squats -200lbs
2x10 Hamstrings-100 lbs
5 mins abs

Well I'm feeling really good coming out of the blocks. On the sprints my form starts to fall apart. I don't lift my knees and start to tense up and look up. On top of all of this I can feel shin splints….....

Wed. March 24

Recovery DAY!!!!!!!

Thurs. March 25
300/200/300/200 @4min recovery

300@47 200@29 300@48
last 200@29

Wow….I'm used to 6-8 min recovery….shin splints where insane they almost killed me…cramping up hardcore after last 200