4 x 15m Sled Pull @30lbs from Crouched Start
4 x 15m Sled Pull @30lbs from 3 Point Start
4 x 30m from 3 Point Start [Fastest 4.25]
2 x 5 Pause Hurdle Hops
Power Clean 3 x 3 @160
Pause Back Squat 3 x 5 @160
Bench Press 3 x 5 w/2x70lbs
Left leg kept tightening up whenever I started to transition from acceleration phase. One rep I was lucky that my leg didn’t tighten up and felt great.
Dynamic Flex + Mobility
Intensive Tempo [Trainers]
300m, 250m, 250m, 200m, 200m w/3’ rest: 47, 39, 39, 30, 31
Hurdle Mobility + Core
I got my hands on a Gymboss which is pretty much an interval timer/stopwatch. Set it to beep every 8 seconds for the 300 and 250 and every 7 seconds for the 200. I wanted to cover every 50m within those seconds. Guesstimated the times by counting how many seconds before or after I passed the finish line and heard the beep.
6 x 30m w/20m run in [Fastest 3.23]
Stiffness Jumps 3 x 10
Power Snatch 3 x 3 @95, 100, 105
RDL 3 x 5 @175
Military Press 3 x 5 w/2x50lb DBs
Kids continuously running into my lane got me pretty heated. Let my anger out on the track and ran a 3.23 haha. I need food, I haven’t eaten all day.