Elitetrack: Sport Training & Conditioning

I was three when Eric won his gold medals in lake Placid so I can’t comment on his training, but when Dan Jansen won his gold in 1994, I was in High School training and loved the videos of him getting stronger. Dan talked about his plyometrics but they had an emphasis on pausing. A lot of videos I see with cobra belts and other set-ups focus on meathead protocols, like adding resistance for dista

 
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