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Thoughts on Plyometric Training – Part One
Vern Gambetta
Posted: 10 May 2012 09:57 AM   [ Ignore ]  
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Plyometric training is based on the naturally occurring physiological phenomenon of the stretch shortening cycle of muscle action. It is training the stretch shortening cycle of muscle action to enhance the subsequent concentric action. The utilization of the stretch shortening is essential for efficient human movement. It is a quality of the muscle action that is highly trainable and adaptable. O

 
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Vern is currently is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several teams in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe. Vern's coaching experience spans 36 years

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JC Cooper
Posted: 10 May 2012 06:33 PM   [ Ignore ]   [ # 1 ]  
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JC Cooper
Posted: 10 May 2012 11:14 PM   [ Ignore ]   [ # 2 ]  
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Total Posts:  494
Joined  2011-04-16

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