Quick search:

Elitetrack: Sport Training & Conditioning



   
 
Energy Systems in Sprinting - Time, Distance, Recovery
Carl Valle
Posted: 01 March 2013 09:53 AM   [ Ignore ]  
Hero Member
RankRankRankRankRank
Total Posts:  2372
Joined  2003-04-17

Someone asked me why I don’t use my Lactate tester much or why I don’t stress about lactate curves and my response was a humbling “the workouts matter”. A few years ago I experienced a very honest relationship with a coach who was getting great results in 400m training and his methods were very blue collar. No elaborate color schemes on the classic periodization chart, no roundtable discussion

 
Continue reading…

Profile
 
 
piratecoach@gmail.com
Posted: 01 March 2013 01:26 PM   [ Ignore ]   [ # 1 ]  
Newbie
Avatar
Rank
Total Posts:  7
Joined  2010-12-20

Great post - thank you.  Can you provide a link to the table in your post, please?

Profile
 
 
Josh Hurlebaus
Posted: 01 March 2013 01:59 PM   [ Ignore ]   [ # 2 ]  
Hero Member
Avatar
RankRankRankRankRank
Total Posts:  2015
Joined  2005-01-31

Looks like its the one from Dennis Shaver’s presentation on coaching sprinters

http://nacactfca.org/

 Signature 

ETsig.png

Profile
 
 
Carl Valle
Posted: 01 March 2013 05:46 PM   [ Ignore ]   [ # 3 ]  
Hero Member
RankRankRankRankRank
Total Posts:  2372
Joined  2003-04-17
Josh Hurlebaus - 01 March 2013 01:59 PM

Looks like its the one from Dennis Shaver’s presentation on coaching sprinters

http://nacactfca.org/

Classic USATF - I believe Gary Winckler influenced the chart. Shaver is a nuts and bolts guy.

Profile
 
 
   
 
 
‹‹ Thoughts on Planning a Training Session      Being Skeptical ››