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Elitetrack: Sport Training & Conditioning



   
 
Foundations of Functional Training
Vern Gambetta
Posted: 06 March 2013 12:32 AM   [ Ignore ]  
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Joined  2003-04-14

The body is a link system; this link system is referred to as the kinetic chain. Functional training is all about linkage – it is all about how all the parts of the chain work together in harmony to produce smooth efficient patterns of movement. Most conventional academic preparation in Exercise and Movement Science focuses on studying individual muscles based on classical anatomy. This is where

 
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Vern is currently is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several teams in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe. Vern's coaching experience spans 36 years

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