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Elitetrack: Sport Training & Conditioning


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My Workout
MEXRUNNER10
Posted: 30 April 2004 03:07 PM   [ Ignore ]  
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Heres My workout for the whole track season....tell me if its good or not

Monday-12x400'S(350m jog)
Tuesday-Sprints(mile in and outs) (50sprint 50jog) would have meet if in middle of season
Wednsday-Recovery from meet 8miles at 7min pace
Thursday- The same as monday
Friday-30min jog
Saturday-Meet
Sunday15-20min jog

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cockysprinter
Posted: 30 April 2004 03:59 PM   [ Ignore ]   [ # 1 ]  
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what events do you run?

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cant beat me, what are you kidding?

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MEXRUNNER10
Posted: 01 May 2004 07:12 PM   [ Ignore ]   [ # 2 ]  
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I run the 1600m and the 3200m

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Rice
Posted: 01 May 2004 09:01 PM   [ Ignore ]   [ # 3 ]  
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How about some longer quality reps like 4x800m with longer recovery?  I also liked 3-4 x 1 mile repeats early in the season.

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"No one automatically gives you respect just because you show up. You have to earn it. " Lance Armstrong

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