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Offseason 100/110H Training
DaGovernor
Posted: 17 May 2004 01:38 PM   [ Ignore ]  
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How would you go about this?

What can you do over the summer and in the fall?
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ws100
Posted: 17 May 2004 01:42 PM   [ Ignore ]   [ # 1 ]  
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I plain on swimming 500m 3 times a week and stretch. The stretching is big and you can do that on your own. Other than that just stay in decent shape.

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Train hard, win easy.
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DaGovernor
Posted: 17 May 2004 06:31 PM   [ Ignore ]   [ # 2 ]  
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Well what about as far as anything hurdle specific? Thoughts anyone?
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cockysprinter
Posted: 19 May 2004 06:43 PM   [ Ignore ]   [ # 3 ]  
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id have them able to access a few hurdles (4 should be enough)that they can use for drills.  they can run over hurdles during sprint workouts too.

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cant beat me, what are you kidding?
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a1nonlyhurdler
Posted: 13 February 2005 01:47 PM   [ Ignore ]   [ # 4 ]  
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if you can just go over a few hurdles and work on your form and everything. Maybe run some 100’s for your speed.

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I'm trying to be the best hurdler in the world one race at a time. watch out for me in the 2012 olympics
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‹‹ Sprint Hurdle peaking      XC and hurdling ››