Elitetrack: Sport Training & Conditioning

Not really im just gettin all the bs out and workin hard this year and i dont wanna sell myself short or anything

Well Wednesday I dont remember what we did. Thursday we did bleachers and followed with a 300, 280,150,90. Friday which is today we did a lot of indoor stuff like ladder drills, med ball, basketball stuff, jump ropes and then jogged to the track and did a 600 and 300.

strange how i see you dont lift alot in the weight room i thuoght with the speeds you runnning you would be tearing it up with the weights. How much you weigh?....heheh 1000 crunches damn not there i can do 900 but spread throughout the day.

Today i didn’t practice..

Tuesday we did ins and outs. Then Wednesday we did drills and thing with weighted rope, jump rope and step ladders. Then a bout a mile and a half.

Today (thursday) we did 500,400,300,200 in tempo pace so around 1:34 75 49 and 35. We did 4 sets of 25 stadium steps after.

I didn’t workout on Friday.

Today was a really good day for me at practice. We did 8x150 ranging from 17-20. I felt really strong and it was mostly a technique workout. We did that and followed with 4 sets of 25 stadium steps.

Today is Tuesday it was a shitty workout. Everybody felt really sluggish and the cold and hard wind was hard to run in. We did 3x300 strided a 200 and ran stadiums.

Today is Wednesday. We did 6x150 and 6x200 tempo pace working on form.

Thursday was yesterday it was our last day of school and I skipped practice. Today is friday and we have no practice. ILL JUST DO AB WORK.

Ok I missed a week of practice (this christmas week) and i started back yesterday…(monday) we did jump roping in the gym then went to the track and did a fast 600 and a fast 400 and we did drills on the infield. Today is Tuesday we started of with 4 wind sprints on strait aways. and then we did 4 100 meter runs with parachutes and then we did a 400 hardways that run 100 walk back 50 till you make the whole loop then an ab excercise routine. I feel really strong and fast. Our first meet is next Friday the 7th and 8th at LSU so wish me luck;)

I’ll try to make it out there to watch… what events are you running?

Ill be running the 55 the 400 and the 4x2 and 4x4 relays.

today is wednesday and it was our easy day….we just did a little lifting then went and did a mile warm up and 8 block starts working on drive and transition phase. My reaction could be a lot better but my drive and transition are really good and fluid.