Elitetrack: Sport Training & Conditioning

Yesterday i had my first summer meet and first meet in almost a month. I did pretty average. I ran the 400 and 200 and won both in 48.8h and 21.00h. Im hoping to run that 200 time automatic and drop my 400 to 46 this summer by the time junior olympics comes around.

wayne what age group are you in? and what team do you run for

Im in young men finally and i run for Baton Rouge Track Club.

well ill be looking for you in indiana

Ok sounds good…who do u run for and what events and age group?

intermediate boys, i run for the providence cobras and i do the 100-200, both 4x1, 4x4 and long jump.  a friend of mine thats on my team lost to you during indoor nationals in the finals of the 60m, so hes looking for revenge lol.  good luck in the rest of your meets

Today is Tuesday and only my 2nd workout..it was the hardest that ive had all year but i loved it… 3x600 3x500 3x400 3x300….no certain speed just at a nice run…felt good though

Today should’ve been easier but seeing im outta shape and sore it was hard… We had 3x20 3x30 3x40 3x50 then blocks.

Been a minute…but today we had 50 bleachers and a 20 minute run(16 laps)

Well we had AAU national qualifying this weekend. I jogged the 100 just to make it to the final and same in the final to make it to nationals and I accomplished that with a whoppin 11.61 lol. In the 400 I did the same and ran 49.87 in the prelims and 48.79 in the final.