Elitetrack: Sport Training & Conditioning

2 personal bests today…

jumped 14.18 in triple jump on my second jump….passed the rest…had a lot left too

jumped 6.90 in long jump on my third jump..passed the rest this one was into a head wind…pretty stiff…overall in long jump i shoulda been over 7 but my back leg trailed a bit (bad landing)

not bad for not having a coach….both jumps were city records and school records…so i was happy

BIG 100 meter showdown tomorrow me and this other guy both run around 11.0-11.1 hand timed and everyone is talking about the race….see what happens i guess…

i ahev the big start…he has the big finish…showtime!!

freeeeeeeezing cold today and started to rain 15 minutes b4 our race,,,

lol ontario is the only place where it can be 80 degrees one day and the following day be 40
it was a cross wind tho no big deal

had the guy up until 80 meters and he flew by me ....i ran 11.21 and sure enough he ran 11.17 jeeeeeeeeez

oh well thats the most i have held him off for in a race and actually i scared him a bit..lol

at least i got the jumping records….

well today was my regional ....the meet just before our state final (provincial) i got first in long jump and second in triple jump….i would have liked to jump 14 today but i was able to get 13.90 and i passed the rest of my jumps to save myself for long and the fact that im coming off the ham injury….

i was winning all rounds of triple until the last round where some dude beat me by a bit…im ranked 2nd in ontario in triple jump going into the state final only 3 cm behind the top guy….im right where i was to be…

long jump i won easily on my first jump which was only 6.47 realllly windy by the time we got up…

i stilll have the farthest long jump in ontario so far but the guy that won last year is back and jumped farther than that last year ....just not this year….

i will have one practice on monday before state final in triple on thursday and state final in long jump on friday

our relay missed out on qualifying by .1 because of my bad handoff….my bad..

wish me luck…...

state meet tomorrow hell yeah

ranked first in ontario in long this year and second in triple…..

BIG JUMPS BABY

im feelin realll good

Hey I just say your results for OFSAA.
That triple jump musta sucked. Its said you fouled most of your jumps. Good job though. It looks like you had tough comp for it though.
Hope you do better in long. Rootin for ya man.
Byu the way, did you catch my teammate get 7th overall for 100m hurdles midget? Pretty cool stuff. I promised myself that I’d be there next year. I’ll be packin heat baby! FAck! If I was there now, I know I could be atleast 10th. I ran a freaking 15.2x ish twice at a practice for christ sake.

Edit: Good job Rob on your 2nd place in Long jump. Looks like you will be going to Pan Ams afterall.  Right on

whew…...

ok i basically triple faulted in triple jump ......i was extremely dissapointed in myself

i faulted the first two which were big jumps and the third one i got my hop and step but slipped on the jump phase and couldnt get over 13

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in long jump i was extremely focused and jumped a huggggge PB 7.16 which is like 23.5 feet

i was jacked because i didnt land that well either

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to get to the pan american games u have to place first or second at NATIONALS ...that was only Provincials…but it will be the exact same competituion tho ..

previous high school season personal bests:

long jump:
6.58 meters

triple jump:

13.87 meters

100 meter:

11.38

final high school season personal bests:

long jump:

7.16 meters

triple jump:

14.18 meters

100 meter:

11.09
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OMG now that i look at it…i improved by 60 cm in the friggin long jump (thats 2 feet)

high school track is done…..

CLUB TRACK starts on MONDAY