Elitetrack: Sport Training & Conditioning

february 11, 2005
i messed around with the double end bag.  my jab, cross, and right hook are pretty accurate, i only missed some of my left hooks.  later on i gave my cousins piggyback rides, the biggest one weighs about 80 pounds.  then i went and did some sprints, 10, 20, 30, 20, 30.

this week i did mostly jiujutsu and some gs.  my elbow got totally screwed yeserday when i was rolling with this wrestler.  it hurts to fully extend and fully flex.  hopefully itll get better but i heard some nasty noises when it happened.  ill probably just practice kicks in jiujutsu class tonight.