Elitetrack: Sport Training & Conditioning

[B]Peter's 1500m Journal[/B]   

[B]Phase I â?? Accent to Peak Mileage[/B]

[B]Week = Total milage[/B]
Week 1 = 11 Mile
Week 2 = 22 Mile
Week 3 = 34 Mile
Week 4 = 45 Mile
Week 5 = 56 Mile
Week 6 = 66 Mile
Week 7 = 78 Mile
Week 8 = 90 Mile
Week 9 = 100 Mile

[B]Week 1[/B]
Monday = 1 Mile 
Tuesday = 2 Mile
Wednesday = 2 Mile
Thursday = 1 Mile
Friday = 1 Mile
Saterday = 3 Mile
Sunday = 1 mile

[B]Week 2[/B]
Monday = 2 Mile
Tuesday = 3 Mile
Wednesday = 4 Mile
Thursday = 3 Mile
Friday = 2 Mile
Saterday = 6 Mile
Sunday = 2 Mile

[B]Week 3[/B]
Monday = 3 Mile
Tuesday = 5 Mile
Wednesday = 6 Mile
Thursday = 4 Mile
Friday = 4 Mile
Saterday = 8 Mile
Sunday = 4 Mile

[B]Week 4[/B]
Monday = 4 Mile
Tuesday = 6 Mile
Wednesday = 9 Mile
Thursday = 5 Mile
Friday = 5 Mile
Saterday = 11 Mile
Sunday = 5 Mile

[B]Week 5[/B]
Monday = 5 Mile
Tuesday = 7 Mile
Wednesday = 11 Mile
Thursday = 7 Mile
Friday = 6 Mile
Saterday = 14 Mile
Sunday = 6 Mile

[B]Week 6[/B]
Monday = 6 Mile
Tuesday = 8 Mile
Wednesday = 13 Mile
Thursday = 8 Mile
Friday = 7 Mile
Saterday = 17 Mile
Sunday = 7 Mile

[B]Week 7[/B]
Monday = 7 Mile
Tuesday = 10 Mile
Wednesday = 15 Mile
Thursday = 9 Mile
Friday = 9 Mile
Saterday = 20 Mile
Sunday = 8 Mile

[B]Week 8[/B]
Monday = 8 Mile
Tuesday = 12 Mile
Wednesday = 18 Mile
Thursday = 10 Mile
Friday = 10 Mile
Saterday = 22 Mile
Sunday = 10 Mile

[B]Week 9[/B]
Monday = 10 Mile
Tuesday = 15 Mile
Wednesday = 18 Mile
Thursday = 13 Mile
Friday = 11 Mile
Saterday = 22 Mile
Sunday = 11 Mile

Phase I â?? Accent to Peak Mileage

Week = Total milage
Week 1 = 11 Mile

Week 1
Monday = 1 Mile

Note: As soon as i find a stopwatch i will start timing distances
Note: This is the lydiard training cycle.

love the high milage. Just concerned about a few things. You're missing sunday. Run everyday of the week. It will make it easier. Check some of you math too. Also, is this going to be one run or two. Good old Arty recommends one as I'm sure you know. AS far as I can tell you will [shadow=red,left][/shadow]Succeed

Woops! I forgot to mention the 100% runs on the sundays!

I'm not sure about wether it will be one or two. At the moment it's one, but when im running 22miles i might make it into 2 runs. But as lydiard said, alternating longer runs at a slightly lower effort with shorter runs at a slightly harder effort will result in much faster improvement than running the same distance every day. He also found that running a once weekly long run significantly increases the rate of improvement.

Thanks for the comments!

Phase I â?? Accent to Peak Mileage

Week = Total milage
Week 1 Target = 11 Mile
Week 1 Current Total = 3 Mile

Week 1
Tuesday = 2 Mile

Note: Ran at 60-70%, with 100% burst in last 300 meters.
Note: Contrast Shower after run.

Phase I â?? Accent to Peak Mileage

Week = Total milage
Week 1 Target = 11 Mile
Week 1 Current Total = 5 Mile

Week 1
Wednesday = 2 Mile

Note: Ran at 70-80% (5.25 and 5.28)
Note: Ran both miles seprate

Phase I â?? Accent to Peak Mileage

Week = Total milage
Week 1 Target = 11 Mile
Week 1 Current Total = 6 Mile

Week 1
Thursday = 1 Mile

Note: Ran at 70-80% (5.22)

Phase I â?? Accent to Peak Mileage

Week = Total milage
Week 1 Target = 11 MileWeek 1 Current Total = 7 Mile

Week 1
Friday = 1 Mile

Note: Ran at 75-80% (5.24)

Phase I â?? Accent to Peak Mileage

Week = Total milage
Week 1 Target = 11 Mile
Week 1 Current Total = 10 Mile

Week 1
Saterday = 3 Mile

Note: Ran at easy/med pace (7 minute miles)