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RDL pain
delldell
Posted: 04 August 2003 08:59 AM   [ Ignore ]  
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When I've been doing RDL's the last few weeks I was feeling some pain on the bottom and top of my tailbone and also the bones right on top of my butt. Is that normal? I don't feel it after I'm done, just while doing the exercise.
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Vito
Posted: 04 August 2003 08:12 PM   [ Ignore ]   [ # 1 ]  
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RDL?

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QUIKAZHELL
Posted: 04 August 2003 08:29 PM   [ Ignore ]   [ # 2 ]  
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ROMANIAN DEAD LIFT
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Mike Young
Posted: 07 August 2003 07:08 PM   [ Ignore ]   [ # 3 ]  
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I've never heard of that. It sounds like a hamstring or back extensor issue. Are you keeping the low back locked and the chest up?

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