Elitetrack: Sport Training & Conditioning

like shiit lol, but i guess it was a success haha…my left nut is the size of pluto

flight05 - 01 September 2006 02:37 PM

uggggggggggggggggggggghhhhh

You let the Vicadin wear off!

Try walking some stairs.

Hurts like hell, don't it?

flight05 - 01 September 2006 07:12 PM

like shiit lol, but i guess it was a success haha…my left nut is the size of pluto

both nuts the size of pluto would have been a better success, in my opinion

flight05 - 01 September 2006 07:12 PM

like shiit lol, but i guess it was a success haha…my left nut is the size of pluto

well i hope not as blue,  get well soon dude.  best wishes

Yo flight05, i wish you a speedy recovery man.  I had my hernia surgery just 2 weeks ago.  Let me tell u the first couple of days are ****** up.  Did you speak to the surgeon after the operation? if u did, did he give you details of what he did/found?  If so let me know huh…

i talked to him before he said id be out 2 weeks.

il talk to him again this week sometime to find out more.

hows ur recovery going flash? how much longer for ya? u runnign yet?

saltojump5 - 01 September 2006 10:36 PM

flight05 - 01 September 2006 02:37 PM

uggggggggggggggggggggghhhhh

You let the Vicadin wear off!

no i didnt. lol
when i woke up at 6am this morning the drugs wore off and i was in crying pain haha!!

i aint walkin up no stairs.

flight05 - 02 September 2006 12:03 PM

i talked to him before he said id be out 2 weeks.

il talk to him again this week sometime to find out more.

hows ur recovery going flash? how much longer for ya? u runnign yet?

Its going pretty good, the day after my surgery i was walkin around the hospital ward, a nurse looked at me and asked how come i was walking like i just came in for the surgery.
Today is actually day 16 post op so nah i aint running yet, i have a rehab progam which says that i should begin jogging now but im waiting until mid week 4 to start.

But i have initiated core stability and strength exercises.  If u have a rehab program or an idea of how to progress from this holla will ya….

u initated strength exercises before joggin or biking???

i dont think im gunna be as long, im feeling a hellofalot better today

nah i meant core strength…..
But this morning as i lay  in bed i got this burning sensation around the operation site, dont know why. I hadnt felt that since about 2 days after the surgery, but good luck in ur recovery.

How are you two coming along?

i have doing alright. im 3 weeks past the surgery and started weight training last wednesday (less than 2 weeks after surgery) strted with bench press and basic movements. squatted that following friday without trouble..have been gradually increasing weight each week carefully monitoring any pain.

our track team has yet to sprint yet
on mondays we have been doing mile runs, tuesday is 6x300 continuous, wednesdays are xouts on the field, fridays are 10 min easy runs…

the longer stuff is easy for me.

im still having trouble with the dynamic/speed stuff as it still gives me pain.
it gets better each day and by the time our conditioning prep ends i should be ready to sprint again and lift heavy again.

how long does the condit stuff last

3 weeks total—hate every minute of it