Elitetrack: Sport Training & Conditioning

i would to, should get u in basic shape pretty fast. all of the days are very similar

I think doing the longer stuff first will work best for your comeback. For your recovery, it's good that your team is on that page. I started with long runs about 3 weeks out from my surgery and all pain was pretty much gone after 5 weeks, when I eased back into the speed work. You'll be alright. 

saltojump5 - 26 September 2006 01:53 AM

I think doing the longer stuff first will work best for your comeback. For your recovery, it's good that your team is on that page. I started with long runs about 3 weeks out from my surgery and all pain was pretty much gone after 5 weeks, when I eased back into the speed work. You'll be alright. 

it may be good for him but i would hate to be his teammates.

True.

flight05, are you in Canada now, or did you come to the U.S. for school?

im in oklahoma for university right now

im doing pretty good myself.  I began jogging 3 weeks post op, dont have access to biking and stuff.  I began doing  workouts on the beach in the water, alot of aerobic conditioning and core work.  Then as of week 5-6 post op i initiated acceleration runs(all work done so far on the beach).  I havent started weight training yet because of unavailabilty of facilities  but im ok so far.  Plus i did a backflip and i was fine.  i'll keep yall posted