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LuvMy400’s Training Journal
luvmy400
Posted: 15 June 2006 12:51 PM   [ Ignore ]  
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Total Posts:  12
Joined  2006-05-23

This is my training journal. Help me out because I'm not improving.

Monday
6x300's with 5mins rest
1x400 @ 400 pace

Tuesday
1x400 @ 400 fully rest
1x800 @ 800 fully rest
1x1600 @ 1600 

Wednesday
1x400 @ 400 pace
5k

Thursday
10x100's
1x400 @ 400 pace

Friday
Rest Weekends off
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mjstocko
Posted: 15 June 2006 08:11 PM   [ Ignore ]   [ # 1 ]  
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Total Posts:  164
Joined  2005-05-10

One thing I see is that you are running a 400 at race pace for four days in a row, which probably isn't the best idea.  It would be helpful if we knew your height, weight, pr's, maxes so we could recommend you something to work on.
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luvmy400
Posted: 16 June 2006 07:13 AM   [ Ignore ]   [ # 2 ]  
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Total Posts:  12
Joined  2006-05-23

I'm 6'0 ~175lbs. My personal bests in the 400, 800, 1600, triple jump and long jump are 52s, 2'12, 5'05 39-06, and 24ft. My long jump hjas improved though. I used to only pull a 19-06
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