Elitetrack: Sport Training & Conditioning

Really stressful night after training, some rapist tried it on with a mate of mine. felt weak during the weights so i got depressed and did 3km on the treadmill in 9:47. today i am having a sauna to try and de-stress, plus hopefully a few starts down at the track. Try and keep today pretty low key though, didnt get much sleep last night.

had a 30 minute sauna yesterday and did core work before bed. Got a track meet in a couple of hours. wont eat as much for lunch as last time, almost threw up after the 400m last weekend.

kinda windy yesterday. the club asked me to run the 800 because they want me to do a relay on wednesday, a 4 x 800. Ex gf took splits, cant remember most of them tho. first 100 got stuck behind a guy who went way, way too slow, 19 seconds. so i went around him and caught the bunch, the 2nd 100 in 11-12 seconds. a bit more controlled for the  next 400m, a bit for pushing and shoving, and the last 200m in 30 seconds. 2:05:96 pb.

got a bit drunk watching the league last night. we won so im happy.

Core circuits in the morning. (LATE MORNING!!!!!!!!!!!).

Hey Beast,
just looked at your new porgram, looks good. This is my plan for winter training, see how it compares to yours:

Monday-13/15km
Tuesday-speed endurance (400-1600m pace) [150-800m reps] = hills, short track sessions 
Wednesday-8/10km + weights/circuits/jumps
Thursday-pure speed (100-200m pace) [30-150m reps] = all-out sprints with long recovery  
Friday-8/10km + weights/circuits/jumps
Saturday-high-end aerobic (3-10km pace) [800-3000m reps] = long track sessions, fartleks, progressions 
Sunday-off