Elitetrack: Sport Training & Conditioning

Tuesday 20 November 2007

Warmup

3x3x200 at 70% rest 1/3

BB Circuits
Stretch

Wednesday 21 November 2007

Warmup

Circuits

Thursday 22 November 2007

Warmup

10x150m at 70% rest 1m

Stretch

Monday 26 November 2007

Warmup

7x20/20/20 sfs

Clean 54321 at 135, 185, 205, 215, 220
Squat 54321 at 185, 225, 245, 260, 270
Bench 54321 at 135, 165, 175, 190, 200
Pullups 3x8
RDL 3x6 at 185

Abs 250
Stretch

Tuesday 27 November 2007

Warmup

8x200 at 60% rest 45s

General Strength
Stretch

Wednesday 28 November 2007

Warmup

5x100 at 95% rest 4 min

Snatch 54321 at 95, 115, 135, 145, 150
Split Squat 3x5 at 95, 115, 125
Military 3x6 at 95, 105, 105
BO Row 3x6 at 105

Stretch

pioneertrack - 28 November 2007 06:08 PM

Wednesday 28 November 2007
5x100 at 95% rest 4 min

You're starting to heat things up a bit.

Yeah, if the weather cooperates the plan is to slowly lengthen the reps out over the next 3-4 months and be doing SEII coming into outdoor. If not I don't think I'll be able to get to an indoor track often enough to stick to that plan, I'd probably go more tempo/endurance based and then follow a more ends to middle plan during outdoor.

Are you competing indoors? You must feel on track to smash your pb's. You've had a really solid, and importantly, uninterrupted (by injury) training log, and things look to be in very good shape. Im jealous  lol

Yeah, I definitely feel like I'm on track to make some great progress as long as I don't get thrown too far off. As for the next few days, the weather is not cooperating.

Friday 30 November 2007

Warmup

Circuits

Stretch

Going to head to the indoor track tomorrow to try and get some Int Tempo work in.

Saturday 1 December 2007

Warmup

Circuits

Sunday 2 December 2007

Morning

15min run
General Strength

Night

Light Circuits

Wiped out on a bike on my way to class this morning and beat up my right quad/hip flexor pretty good. It'll probably be a few days before I can do anything on it.

Tuesday 4 December 2007

Abs 200

Leg is still to stiff to do anything more than walk on it.

Wednesday 5 December 2007

General Strength 200
Abs 200

Think I should be ready to get back into some running tomorrow.