Elitetrack: Sport Training & Conditioning

Thursday 6 December 2007

Circuits
Abs 200

Stretch

Weather rears its head again. Plan was for a 15m run but with there now being snow on top of ice, I decided that wouldn't be the best idea.

Friday 7 December 2007

Warmup

7x60m

General Strength
Abs 150

Stretch

Saturday 8 December 2007

Warmup

2x4x200 at 70% rest 1/3m

Hurdle Mobility

Stretch

Sunday 9 December 2007

General Strength
Abs 200

Monday 10 December 2007

Warmup

Circuits
Abs 100

Stretch

Second ice storm in as many weeks might derail even getting to the indoor track for tomorrow.

Tuesday 11 December 2007

Warmup

ATP-CP routine

Pylos
General Strength
Abs 200

Thursday 13 December 2007

Warmup

General Strength

Abs 200
Stretch

Friday 14 December 2007

Warmup

7x60m

Stretch

Tuesday 15 January 2008

Warmup

7x150 at 60% rest 30s

General Strength
Abs 200
Stretch

Been keeping up with speed and SE (getting into some SEI) work well. Low intensity days have been more circuit/general fitness dominant both to avoid overuse injuries and because the indoor track is generally too crowded to get much work over 60m in. First meet is planned for the 2nd.

Wednesday 16 January 2008

Warmup

4x90m at 90% w/3 min rest
12 min rest
3x60m

Heavy GS (weighted pistols/pushups, etc)
Abs 200
Stretch

Thursday 17 January 2008

Warmup

6x200 at 60%
General Strength
Abs 200
Stretch

Friday 18 January 2008

Warmup

5x150 at 95%

Stretch

Saturday 19 January 2008

Warmup

Heavy GS

Stretch

Monday 21 January 2008

Warmup

4x20,30,40 from blocks

Abs 200
Stretch

Tuesday 22 January 2008

Warmup

3x200 in 34.0, 33.2, 32.7 1 min rest
4 min rest
3x200 in 32.0, 33.1, 34.1 1 min rest
4 min rest
2x200 in 33.2, 33.6 1 min rest

~70% on the runs

General Strength
Stretch

Wednesday 23 January 2008

Light GS
Abs 200
Stretch