Quick search:

Elitetrack: Sport Training & Conditioning

Vitamin World   running shoes & apparel

   
 
Training Tips
Vern Gambetta
Posted: 30 November 2006 03:21 AM   [ Ignore ]  
Hero Member
RankRankRankRankRank
Total Posts:  669
Joined  2003-04-14

Go to http://www.gambetta.com/downloads for downloads of the following topics:  Dumbbell PPS (Pull/Push/Squat) System by Vern Gambetta This is the basis of my strength training program. The Dumbbell PPS Program represents the emphasis during the Foundation phase of strength training. This outline will introduce to the concepts of the PPS System.  Misuse of Strength Training Programs in Athletic Traini
 
Continue reading…

 Signature 

Vern is currently is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several teams in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe. Vern's coaching experience spans 36 years
Profile
 
 
Gin2312002
Posted: 30 November 2006 04:25 AM   [ Ignore ]   [ # 1 ]  
Sr. Member
Avatar
RankRankRankRank
Total Posts:  286
Joined  2006-04-27

are u sayin dat static stretchin during da warmup is not good? only dynamic and sprint drills

 Signature 

Body remembers Effort
MIA
Profile
 
 
Flow
Posted: 30 November 2006 04:32 AM   [ Ignore ]   [ # 2 ]  
Hero Member
RankRankRankRankRank
Total Posts:  721
Joined  2005-07-14

: )
dude,  you should read more if you find the time.  but your on the right path now ; )

 Signature 

just do it.
Profile
 
 
Gin2312002
Posted: 01 December 2006 03:09 AM   [ Ignore ]   [ # 3 ]  
Sr. Member
Avatar
RankRankRankRank
Total Posts:  286
Joined  2006-04-27
Flow - 30 November 2006 04:32 AM

: )
dude,  you should read more if you find the time.  but your on the right path now ; )

can u enlighten me if u dont mind…cuz i was taught to do a few static stretches wit reely da dynamic and sprint drills

 Signature 

Body remembers Effort
MIA
Profile
 
 
Flow
Posted: 03 December 2006 08:41 AM   [ Ignore ]   [ # 4 ]  
Hero Member
RankRankRankRankRank
Total Posts:  721
Joined  2005-07-14

we have quite a few threads discussing this.
a few things:
dyn. stretches activate the sympaticus,  are active-so you wont cool down
static s.  activate the parasympaticus,  have an acute negative effect on strength and are not active- which can cause a cooling effect.  hope i got you interested. 
and remember almost everything has its time and place.

 Signature 

just do it.
Profile
 
 
Gin2312002
Posted: 04 December 2006 03:03 AM   [ Ignore ]   [ # 5 ]  
Sr. Member
Avatar
RankRankRankRank
Total Posts:  286
Joined  2006-04-27

ok so statis is truly fo coolin down purposes and dynamic is fo warmin up..ok

 Signature 

Body remembers Effort
MIA
Profile
 
 
   
 
 
‹‹ SEC Championships      Powell calls for jail time for drug cheats ››