Quick search:

Elitetrack: Sport Training & Conditioning

Vitamin World   running shoes & apparel

   
 
Allen Johnson
JPC1101
Posted: 15 March 2007 02:11 AM   [ Ignore ]  
Newbie
Rank
Total Posts:  3
Joined  2005-06-29

Does anyone have any information on how the great man trains?
Profile
 
 
Mike Young
Posted: 07 May 2007 05:13 AM   [ Ignore ]   [ # 1 ]  
Administrator
Avatar
RankRankRankRankRank
Total Posts:  8710
Joined  2002-06-10

Bump….I'm quite curious if anyone knows.

 Signature 

HPCsport: Athletic Development Redefined   |     Medirected: My Personal Blog 
Free Sport Training Videos on YouTube    |     The ELITETRACK Channel
AthleticLab: Educate Yourself    |     Twit This
Profile
 
 
Nick Newman
Posted: 07 May 2007 05:26 AM   [ Ignore ]   [ # 2 ]  
Hero Member
RankRankRankRankRank
Total Posts:  683
Joined  2008-01-30

On a HSI program on eurosport in the UK i watched, he spent about 1 hour just on hurdle drills, i did quick front leg and quick back leg over the hurdle, and then did others that id never seen before. But over the entire series, thats all they showed of his training. And also they made a point of saying that him and Larry Wade did not train together even though they trained in the same place. 

 Signature 

The path to mastery will have many bumps in the road. Never lose sight of the goal. 8 metres.
Profile
 
 
   
 
 
‹‹ Training Videos....      best colleges for hurdles ››