Elitetrack: Sport Training & Conditioning

june 4, 2007
well i felt extremely lazy after having sex, so i just walked around the track instead of doing themp id planned.  then i went to jiujitsu around 6:30.  jiujitsu was good, i still get tired real easy.  osho(sp?) schooled me which is always fun.

june 5, 2007
10x hills (~30m)
bench: 4x10x45
bor: 4x10x45

first i got rained off the track which pissed me off.  but later the sky cleared a little so i did the hill next to my house.  i havent lifted upperbody in while, plus my chest was injured so i just lifted really light to see how it felt.

man when its getting down and dirty with a girl i usually feel refreshed. Feels like in the process my CNS is rejuvenating itself hahaha.

Oh and you are same height and almost same weight but same bodyfat, i have 15% but weigh 165-168, so its seems you have more muscle mass then i do.

june 6, 2007
i don't really have an excuse for missing tempo, but i was lazy.  i still went to jiujitsu though i didnt roll as much as normal.

june 7, 2007
2x 21.5m, 3x30m, 3x60m

later
5x 1 clean -> 6 front squats x133
200 abs
stretching

man i felt drained at the end of the 60s and the weights were pretty intense.  now im gonna take a bath and prepare to unload two trucks, do tempo, AND martial arts tomorrow.

june 8, 2007
i pulled it off.  first i woke up at 5 in the morning to go unload the biggest truck ive ever done at my job (it was actually two, since it was too big for one).  afterwards i was dead tired, but managed to get myself together and do about 1000m of tempo.  then i went to jiujitsu and did pretty well.  i got my neck cranked pretty bad by one of the purple belts, and that put an end to my night.  overall a good day.

june 11, 2007
~1000m of tempo
jiujitsu

im getting the hang of a new jiujitsu position that i really think will help my guard skills.  i am garbage while im on the bottom so im working on that a lot.

june 12, 2007
10m, 20, 7x30m on curve, standing start

later…
bench warmup, row warmup
5x6x135 back squat

after today my lifting days will look like this:

tuesday
snatch
back squat
row/press
abs

thursday
clean
front squat
row/press
abs

when i do a third day it wont include any oly style lifts.

june 13, 2007
i didnt do any tempo today, but i sparred long and hard in jiujitsu.

june 14, 2007
10xhill ~30m

later
clean-> 5 front squat 5x138
squat jerk 4x5 45, 65, 85, 95

june 15, 2007
jiujitsu.  ive learned a few new badasds moves.  my schedule next week will lifting monday and thursday, and ill do tempo and jiujitsu on tuesday and friday, and just jiujitsu on wednesday.  this way i can train with travis again.  i always prefer to train with as many black belts as possible since they all have a unique style.

june 18, 2007
snatch 6x5, 45, 65, 95, 95, 95, 95
back squat 5x6x140

june 19, 2007
jiujitsu, bowling

i went to jiujitsu, but didnt end up doing much.  there were only four other people there and i wanted to practice some moves before i sparred.  then the instructors kid started crying and he had to cut the class short.  i decided that i just hadnt had enough activity and id give bowling a try.  i did horrible as usual, but at least i got some energy out of my system.

june 20, 2007
jiujitsu

theres been a shortage of whitebelts lately, so i havent been able to practice all my new moves on resisting opponents.    kinda sucks.  this week hasnt really gone as planned with my moms birthday, an all nighter and some other crap.  ive done my plan right today, and i will tomorrow and on.

june 21, 2007
10xhill ~30m
squat jerk: 6x5x 45, 65, 95, 115, 115, 115
clean: 5x5x133
front squat: 5x 135, 2x 135

my right knee hurt on my sets of front squats so i cut them out.