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tommy evila exercise
Nick Newman
Posted: 14 April 2007 03:47 PM   [ Ignore ]  
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http://www.youtube.com/watch?v=nQTf5rqCK-Q

Hey, ive never seen this before, its nothing crazy but i like it..

can someone tell me how to incorporate this into my training…

would it strictly be done with light weight for speed? would i periodize this the same way i do other lifts (max strength to power devel etc) ? would i do this straight after my heavy step ups for a contrast effect?

thanks

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The great master follows his own nature and not the trappings of life.

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Nick Newman
Posted: 14 April 2007 03:48 PM   [ Ignore ]   [ # 1 ]  
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Im talking about the first one. The fast step up thing. 

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Winnesota
Posted: 15 April 2007 10:47 PM   [ Ignore ]   [ # 2 ]  
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lol i want to kno what that second one is....

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"Somewhere in the world someone is training when you are not. When you race him, he will win." - Tom Fleming's Boston Marathon training sign on his wall

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