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FOOTBALL
Posted: 06 May 2007 04:40 PM   [ Ignore ]  
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yo im back :smilegrin: i wanted to know does playing football make you faster because im playing running back next year or does it make you slower.thanks

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NO NOT ARROGANT JUST TRAIN TO HARD TO LOSE

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Posted: 06 May 2007 04:44 PM   [ Ignore ]   [ # 1 ]  
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It's certainly better than XC or nothing. Football in general is an explosive sport so I don't foresee it hurting your sprint performance as long as you don't put on too much weight. 

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