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Weights During GPP
amtalkov
Posted: 25 June 2007 05:54 PM   [ Ignore ]  
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Should I be using different intensities and set-rep schemes during the summer, such as using higher rep sets? I was thinking of keeping reps for O-lifts and or under 4, but around 6-8 for other lifts.
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Rice
Posted: 25 June 2007 11:34 PM   [ Ignore ]   [ # 1 ]  
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depends on what you need, but in general that sounds about right

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