eroszag - 11 December 2007 03:40 AM
Where can be bought?
http://www.athletesacceleration.com
It gives well thought out reasoning on programming/periodization through GenPrep, SpePre, Comp, very Pfaff-like. Also for those having trouble with prescribing like training tasks for high intensity days in each period he goes through his method and reasoning. It gives example microcycles for each period.
One thing that really rings true is, not a direct quote, but the gist - "peaking" is dependent upon the quality and breadth of the entire preparatory period(s) preceding the important comp as opposed to the cute tinkering done 10-14 days before the comp.
