Elitetrack: Sport Training & Conditioning

"But the pass fell incomplete, and the excitement turned to nervousness as Moss slowly jogged off the field toward the training staff.The problem was his left leg. Moss lay on the ground between the practice fields, with the training staff tending to what appeared to be the back of his thigh." - Boston Globe "Shouldn't Randy's trainer tell him to stretch before he sprin
 
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every one knows that is just so he dosn't play preseason games so wat eva randy will be back on the patriots horse soon enough

Carl-
Can you discuss Mach's hamstring rehab protocol that you mentioned. Thanks-

mike - 11 August 2007 11:27 AM

Carl-
Can you discuss Mach's hamstring rehab protocol that you mentioned. Thanks-

From what I have learn Gerard Mach had success using 10x10 meters to start. Then depending on the recovery time, you can increase the volume and the distance (at 2-5 meters at a time).

mike - 11 August 2007 11:27 AM

Carl-
Can you discuss Mach's hamstring rehab protocol that you mentioned. Thanks-

it's the last couple pages in his book, right?

Carl, can you clarify the below statement?  I don't understand.
"The medial glute is the size of a deck of cards and one can't place all of their eggs in one basket so if you are doing band work in efforts to activate the poor thing I would get Cobb's work on the foot mobility work first. "

Carl-
Can you discuss Mach's hamstring rehab protocol that you mentioned. Thanks-

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