Elitetrack: Sport Training & Conditioning

 
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I think this is what they do to the suspected terrorists in Guantanamo Bay to make them spill the beans.

wow,

but seriously are they any good, mike?

klp2332 - 12 August 2007 06:35 AM

wow,

but seriously are they any good, mike?

its a good product my friend use one for 8 months and went from 11.0 to 10.6.

utfootball4 - 12 August 2007 06:56 AM

its a good product my friend use one for 8 months and went from 11.0 to 10.6.

Do you think that your progress is primarily due to this product? Was this the only change in your training program?

mike - 12 August 2007 08:55 AM

utfootball4 - 12 August 2007 06:56 AM

its a good product my friend use one for 8 months and went from 11.0 to 10.6.

Do you think that your progress is primarily due to this product? Was this the only change in your training program?

he think it made the difference bc in the past he did cfts, innosport, motactrainingsystems and all sorts of soft tissue work for recovery etc but it wasn't till he added this special piece of equip did he see his sprint times drop.

utfootball4 - 12 August 2007 09:42 AM

but it wasn't till he added this special piece of equip did he see his sprint times drop.

Holy smokes. I thought you were kidding. Are you still kidding?

what is it called?

My school has one of those. I watched the stuff a few people did from various sports teams on it, but it looked like everything that it does could be done better with lifting.

What do you do…sprint in place on it?

Mike check this out:  http://www.youtube.com/watch?v=ReSs3hgFJo0&NR=1

they need to spend less money on training toys and more on a new coach.

chloe - 13 August 2007 10:42 AM

Mike check this out:  http://www.youtube.com/watch?v=ReSs3hgFJo0&NR=1

they need to spend less money on training toys and more on a new coach.

are you the guy who sent this link to james smith, those are my athletes you are talking about and i see nothing wrong with using the drills in the video.

utfootball4 - 13 August 2007 10:55 AM

chloe - 13 August 2007 10:42 AM

Mike check this out:  http://www.youtube.com/watch?v=ReSs3hgFJo0&NR=1

they need to spend less money on training toys and more on a new coach.

are you the guy who sent this link to james smith, those are my athletes you are talking about and i see nothing wrong with using the drills in the video.

The drills look fine and I believe even serve purpose. In my opinion the problem seems to be the parachutes.

Mike the "contraption" listed above you do various jumping movements on. We had one for the short time I worked at VSP however I was never there long enough to use it or see it put to use. Apparently it was one of the many real special pieces of equip. that only those who were in the program for a verryyyyyy long time were privliged enough to use.

QUIKAZHELL - 13 August 2007 11:34 AM

Mike the "contraption" listed above you do various jumping movements on. We had one for the short time I worked at VSP however I was never there long enough to use it or see it put to use. Apparently it was one of the many real special pieces of equip. that only those who were in the program for a verryyyyyy long time were privliged enough to use.

It sounds like the top-secret higher levels of Scientology. Do they deny the existence of this mystery product until you actually have paid enough to use it?

QUIKAZHELL - 13 August 2007 11:34 AM

Mike the "contraption" listed above you do various jumping movements on. We had one for the short time I worked at VSP however I was never there long enough to use it or see it put to use. Apparently it was one of the many real special pieces of equip. that only those who were in the program for a verryyyyyy long time were privliged enough to use.

The picture makes it look like the guy is running not jumping. Is it possible to run on the thing?

mike - 13 August 2007 04:45 PM

QUIKAZHELL - 13 August 2007 11:34 AM

Mike the "contraption" listed above you do various jumping movements on. We had one for the short time I worked at VSP however I was never there long enough to use it or see it put to use. Apparently it was one of the many real special pieces of equip. that only those who were in the program for a verryyyyyy long time were privliged enough to use.

The picture makes it look like the guy is running not jumping. Is it possible to run on the thing?

You can do high knees and other skipping type drills on it, but you can't really run on it. I've seen the football and basketball players occasionally use it at my school, but I can't help but laugh at how idiotic it looks sometimes. With all the bands it looks like athletic life support.