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DanM’s Journal
DanM
Posted: 09 September 2007 05:06 PM   [ Ignore ]  
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Workout #1

S/L ADA PF Drops:2x6/leg
S/L Pogo Jumps-1"-2x20/leg-12.4/R,13.1/L
Prime Times-3x20yds
Fly 10yds-1.12,1.09,1.09

Conditioning-90% intensity
3x20yds-3.1, 3.2, 3.2-30sec rest
3x40yds-5.6, 5.7, 5.6-60sec rest
3x60yds-7.9, 7.9, 7.9-90sec rest

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DanM
Posted: 10 September 2007 03:46 PM   [ Ignore ]   [ # 1 ]  
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Workout 2

ADA 1/2 Squat-2x4
D/L Bounds-3x20yds
10yd sprint-6x1-all around 1.75

Explosive Box Squat-6x2 135#
REA Squat-2x3 95#
REA Jump Squat-2x3 45#
REA S/L Hypers-2x5/leg BW
Eccentric Squats-3x1 275#

Bodyweight:168.2

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utfootball4
Posted: 10 September 2007 03:50 PM   [ Ignore ]   [ # 2 ]  
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DanM - 10 September 2007 03:46 PM

Workout 2

ADA 1/2 Squat-2x4
D/L Bounds-3x20yds
10yd sprint-6x1-all around 1.75

Explosive Box Squat-6x2 135#
REA Squat-2x3 95#
REA Jump Squat-2x3 45#
REA S/L Hypers-2x5/leg BW
Eccentric Squats-3x1 275#

Bodyweight:168.2

what are you trying to get from this workout, look like you have all sorts of stuff going on here?

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DanM
Posted: 10 September 2007 04:29 PM   [ Ignore ]   [ # 3 ]  
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power/force absorbtion

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utfootball4
Posted: 12 September 2007 02:33 PM   [ Ignore ]   [ # 4 ]  
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DanM - 10 September 2007 04:29 PM

power/force absorbtion

i understand that, but why all the diff squats??

1: Explosive Box Squat-6x2 135#
2: REA Squat-2x3 95#
3: REA Jump Squat-2x3 45#
REA S/L Hypers-2x5/leg BW
4:Eccentric Squats-3x1 275

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mortac8
Posted: 12 September 2007 02:41 PM   [ Ignore ]   [ # 5 ]  
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DB Hammer is the devil.
*This message was typed using psuedo-dynamic-iso-miometric keystrokes.

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Lewis almost certainly has his hands on a 3rd consecutive gold medal...Powell good sprinting speed....oh that is huge!

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utfootball4
Posted: 12 September 2007 02:46 PM   [ Ignore ]   [ # 6 ]  
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mortac8 - 12 September 2007 02:41 PM

DB Hammer is the devil.
*This message was typed using psuedo-dynamic-iso-miometric keystrokes.

what bout Jay Schroeder? 

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mortac8
Posted: 12 September 2007 02:57 PM   [ Ignore ]   [ # 7 ]  
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utfootball4 - 12 September 2007 02:46 PM

mortac8 - 12 September 2007 02:41 PM

DB Hammer is the devil.
*This message was typed using psuedo-dynamic-iso-miometric keystrokes.

what bout Jay Schroeder?

Him too if he uses that terminology.

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Lewis almost certainly has his hands on a 3rd consecutive gold medal...Powell good sprinting speed....oh that is huge!

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utfootball4
Posted: 12 September 2007 03:04 PM   [ Ignore ]   [ # 8 ]  
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mortac8 - 12 September 2007 02:57 PM

utfootball4 - 12 September 2007 02:46 PM

mortac8 - 12 September 2007 02:41 PM

DB Hammer is the devil.
*This message was typed using psuedo-dynamic-iso-miometric keystrokes.

what bout Jay Schroeder?

Him too if he uses that terminology.

after reading inno stuff i always have a major headache afterwards.

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RJ24
Posted: 12 September 2007 04:10 PM   [ Ignore ]   [ # 9 ]  
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mortac8 - 12 September 2007 02:41 PM

DB Hammer is the devil.
*This message was typed using psuedo-dynamic-iso-miometric keystrokes.

Stop attacking a marketing persona. smile

The system is well laid out, totally comprehensive, and just a little bit daunting when you first get into it. There's nothing wrong with the system itself and the terminology, which usually gets harped on, actually makes discussing training easier once you've learned it.

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