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video: RRLL triple jump drill
Superman16
Posted: 23 November 2007 03:38 PM   [ Ignore ]   [ # 16 ]  
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jumperuk - 23 November 2007 02:02 PM

i know someone also from back home, who is TERRIBLE at these test things…like, a girl terrible...

Wow!, he must be shocking.
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Nick Newman
Posted: 24 November 2007 12:20 PM   [ Ignore ]   [ # 17 ]  
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maybe i was exaggerating a LITTLE but, reallly not that much…but i guess when someones long jump technique is good and speed is good, that overcomes everything else..

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The path to mastery will have many bumps in the road. Never lose sight of the goal. 8 metres.
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lanceam24
Posted: 12 December 2007 05:59 PM   [ Ignore ]   [ # 18 ]  
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theres an all american long jumper on my team that cant standing long or triple to save his life
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‹‹ Melvin Lister - Incredible      Upper body strength for jumper/sprinter? ››