Quick search:

Elitetrack: Sport Training & Conditioning

Vitamin World   running shoes & apparel

   
 
55
jon5777
Posted: 13 December 2007 03:25 PM   [ Ignore ]  
Newbie
Rank
Total Posts:  5
Joined  2007-12-08

what are some things i can do off the track to decrease my 55 time right now im at a 7.2 i want to get it to a 6.7 by march

Profile
 
 
Garyd
Posted: 13 December 2007 04:01 PM   [ Ignore ]   [ # 1 ]  
Jr. Member
RankRank
Total Posts:  66
Joined  2006-06-25

look around the sprint forum and read some old topics
Profile
 
 
tcnj28
Posted: 13 December 2007 07:01 PM   [ Ignore ]   [ # 2 ]  
Newbie
Rank
Total Posts:  29
Joined  2007-06-07

hit the weight room…it worked very well for me in the 55..
Profile
 
 
   
 
 
‹‹ ~12 weeks.. 100/200 meters      Have you heard of this??? ››