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Stretching and Warm-up
Vern Gambetta
Posted: 05 May 2007 05:28 PM   [ Ignore ]  
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Joined  2003-04-14

Stretching is not warm-up. I repeat stretching is not warm-up. Several dynamic stretches should be part of warm-up. Those stretches should be placed in the later third of warm-up when the body is warm. Also group stretching is an almost complete waste of time. Stretching must fit each individual based on his or her needs. All of that being said go watch “warm-up” in MLB or the NBA and

 
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Vern is currently is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several teams in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe. Vern's coaching experience spans 36 years

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