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Thoughts on Neutral Spine and Movement in General
Vern Gambetta
Posted: 23 February 2007 03:17 AM   [ Ignore ]  
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I have been following the comments on my post on the neutral spine. The comments have been interesting to follow. The post was prompted by a question at my seminar in Seattle. I was demonstrating a squat and at the break the question was: do you tell the person squatting to keep their spine neutral. As I am sure you would expect my answer was I tell them to squat. For some reason this question and
 
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Vern is currently is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several teams in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe. Vern's coaching experience spans 36 years
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